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A mindfulness guide for the frazzled [E-Book]

By:

Wax, Ruby [author.]

Publisher: UK : Penguin Life, 2016Description: 1 online resource (188 pages) : illustrations (black and white)Content type:

text
still image

Media type:

computer

Carrier type:

online resource

ISBN:

9780241972076 (ePub ebook) :

Subject(s):

Mindfulness (Psychology)

Online resources:

NHS OpenAthens account holders click here to access

Summary: 500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.

List(s) this item appears in: Whittington Wellbeing Room Collection | Homerton: Reading Well Books on Prescription | SLaM Wellbeing Collection | Croydon Health Services Library Wellbeing collection

Holdings
Item type	Home library	URL	Status
Electronic book	BEH-MHT Library Service Online	Link to resource	Available
Electronic book	CEME Library (NELFT) Online	Link to resource	Available
Electronic book	Croydon Health Services Library Online	Link to resource	Available
Electronic book	David Adams Library (Royal Marsden) Online	Link to resource	Available
Electronic book	Ferriman information and Library Service (North Middlesex) Online	Link to resource	Available
Electronic book	Hillingdon Hospitals Library Services (Hillingdon Hospitals NHS Foundation) Online		Available
Electronic book	Hirson Library (St Helier) Online	Link to resource	Available
Electronic book	Lewisham and Greenwich NHS Trust Library Online	Link to resource	Available
Electronic book	Newcomb Library at Homerton Healthcare Online	Link to resource	Available
Electronic book	Newham Library (Barts Health) Online		Available
Electronic book	Oxleas NHS Foundation Trust Knowledge Services Online	Link to resource	Available
Electronic book	PRUH Education Centre Library Online	Link to resource	Available
Electronic book	Queen's Hospital Jackie Blanks Library Online	Link to resource	Available
Electronic book	Royal London Library (Barts Health) Online		Available
Electronic book	Sally Howell Library (Epsom) Online	Link to resource	Available
Electronic book	South London and Maudsley Trust Library Online	Link to resource	Available
Electronic book	St Bartholomew's Library (Barts Health) Online	Link to resource	Available
Electronic book	Stenhouse Library Online	Link to resource	Available
Electronic book	Whipps Cross Library (Barts Health) Online		Available
Electronic book	Whittington Health Library Online	Link to resource	Available

Also issued in print: 2016.

Includes bibliographical references.

500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.

Description based on online resource; title from PDF title page (viewed on December 18, 2020).

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