Trauma : the invisible epidemic : how trauma works and how we can heal from it / Paul Conti, M.D. ; foreword by Lady Gaga.

By:

Conti, Paul

Publisher: London : Vermilion, 2022Description: xiv, 175pContent type:

text

ISBN:

9781785044106 (pbk.) :

Subject(s):

Additional physical formats: Print version :: No titleNLM classification:

WM 172.

Summary: Trauma is everywhere and so many of us are silently affected by it. Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing. In Trauma: The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery. Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections, looking at why trauma happens, how it manifests in the body and what we can do to move past it. In the book, you'll discover the three different types of trauma you might face, as well as practical exercises and solutions for getting to the root of the problem. This is an important, life-affirming book, one that invites you to empower yourself against trauma, own your life experiences and learn to thrive, not just survive, in the wake of life's difficulties. Paul Conti, MD, is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed Chief Resident. He served on the medical faculty at Harvard before moving to Portland, Oregon to found his clinic. Dr Conti's life-changing trauma work has earned him several celebrity fans including Kim Kardashian, Lady Gaga and Tommy Hilfiger. He has also appeared on the chart-topping business podcast The Tim Ferriss Show.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	South London and Maudsley Trust Library Shelves	WM 172 CON (Browse shelf(Opens below))	Issued	03/11/2023	024930

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Previous	WM 172 ACC Acceptance and mindfulness-based approaches to anxiety : conceptualization and treatment	WM 172 BRA Stress at work and how to reduce it : a manager's guide : self-learning tool /	WM 172 CAM Stress and strain	WM 172 CON Trauma : the invisible epidemic : how trauma works and how we can heal from it /	WM 172 CRA Mastery of your anxiety and panic : therapist guide	WM 172 CRE Helping your child with fears and worries : a self-help guide for parents	WM 172 DAV Boosting your mental wellbeing : 10 minute steps for stressed healthcare professionals using CBT and mindfulness	Next

Trauma is everywhere and so many of us are silently affected by it. Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing.

In Trauma: The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery.

Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections, looking at why trauma happens, how it manifests in the body and what we can do to move past it. In the book, you'll discover the three different types of trauma you might face, as well as practical exercises and solutions for getting to the root of the problem.

This is an important, life-affirming book, one that invites you to empower yourself against trauma, own your life experiences and learn to thrive, not just survive, in the wake of life's difficulties.

Paul Conti, MD, is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed Chief Resident. He served on the medical faculty at Harvard before moving to Portland, Oregon to found his clinic. Dr Conti's life-changing trauma work has earned him several celebrity fans including Kim Kardashian, Lady Gaga and Tommy Hilfiger. He has also appeared on the chart-topping business podcast The Tim Ferriss Show.

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