TY  - BOOK
AU  - Wax,Ruby
TI  - A mindfulness guide for the frazzled 
SN  - 9780241972069
PY  - 2016///
CY  - London
PB  - Penguin Life
KW  - Mindfulness
KW  - Stress
KW  - Psychology
KW  - Mental health
KW  - Meditation
N1  - Includes bibliographical references and index
N2  - Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.

Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress
ER  -