TY  - BOOK
AU  - Chatterjee,Rangan
TI  - The four pillar plan: how to relax, eat, move and sleep : your way to a longer, healthier life 
SN  - 9780241303559 (pbk.) :
PY  - 2018///
CY  - London
PB  - Penguin Life
KW  - Health promotion
KW  - Physical health
KW  - Exercise
KW  - Nutrition
KW  - Mental well-being
N1  - Includes bibliographical references and index
N2  - Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life.

Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.

It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:

· an electronic 'sabbath' once a week;
· aiming for 12 hours every day without food;
· exposure to sunlight first thing each morning;
· walking at least 10,000 steps a day.

Based on cutting edge research and his own 17 years' experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness
ER  -