TY  - BOOK
AU  - Neff, K
AU  - Germer, C K
TI  - The mindful self-compassion workbook: a proven way to accept yourself, build inner strength, and thrive
SN  - 1462526780
PY  - 2018///
CY  - New York, NY
PB  - The Guilford Press
N2  - This book provides a step-by-step approach to breaking free of harsh self judgements and impossible standards to cultivate emotional wellbeing. It includes guided meditations, exercises, and stories to help address common issues such as relationship stress, weight and body issues, health concerns and anxiety
ER  -