TY  - BOOK
AU  - Brakel, Lynne Van
TI  - The stress management workbook : a guide to developing resilience
SN  - 1471801799
PY  - 2014///
CY  - London
PB  - Teach Yourself
N2  - This workbook uses an approach of compassionate self-management, based on positive psychology, to help individuals tackle stress in their lives. It uses interactive and goal-focused worksheets, exercises and tasks, along with cognitive behavioural and mindfulness techniques. It offers practical support for stressful situations and long-term planning
ER  -