TY  - BOOK
AU  - Alidina, S
TI  - The mindful way through stress : the proven 8-week path to health, happiness, and well-being
SN  - 1462509401
PY  - 2015///
CY  - New York
PB  - The Guilford Press
N2  - This self-help guide to stress management is based on the principles of mindfulness-based stress reduction (MBSR). The programme takes the reader through a sequence of guided meditations and easy yoga exercises, meant to be performed over a course of eight weeks
ER  -