TY  - BOOK
AU  - Bardacke, Nancy
TI  - Mindful birthing : training the mind, body, and heart for childbirth and beyond
SN  - 9780062565952
PY  - 2016///
CY  - [Whitby, Yorkshire, England] 
PB  - HarperAudio
N1  - Downloadable eAudiobook; Non fiction; Adult; Duration: 15:39:00
N2  - Remote; Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING:Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater joy and wellbeing; Mode of access: World Wide Web; [electronic resource]; Playing time: 153900; Read by Nancy Bardacke
UR  - https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=HCA_422274&b2iSite=6348&preview=no
ER  -