TY  - BOOK
AU  - Forsyth, J P
AU  - Eifert, G H
TI  - The Mindfulness and Acceptance Workbook for Anxiety : A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
SN  - 9781626253346
PY  - 2016///
CY  - Oakland,CA
PB  - New Harbinger Publications
N2  - This workbook offerS readers a complete, ACT-based programme for dealing with any anxiety related problem. The techniques in this book are equally effective with of the different manifestations of anxiety: social and specific phobias, agoraphobia, worry and generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and more
UR  - http://ebookcentral.proquest.com/lib/akl/detail.action?docID=4451457
ER  -