TY  - BOOK
AU  - Cappuccino,Rosie
AU  - Cappuccino,Rosie
TI  - Talking about BPD: a stigma-free guide to living a calmer, happier life with borderline personality disorder 
SN  - 9781787758254
PY  - 2021///
CY  - London
PB  - Jessica Kingsley
KW  - Borderline personality disorder
KW  - Personality disorders
KW  - Self-help
N2  - Talking About BPD is a positive, stigma-free guide to life with borderline personality disorder (BPD) from award-winning blogger Rosie Cappuccino.

Addressing what BPD is, the journey to diagnosis and available treatments, Rosie offers advice on life with BPD and shares practical tips and DBT-based techniques for coping day to day. Topics such as how to talk about BPD to those around you, managing relationships and self-harm are also explored. Throughout, Rosie shares her own experiences and works to dispel stigma and challenge the stereotypes often associated with the disorder.

This much-needed, hopeful guide will offer support, understanding, validation and empowerment for all living with BPD, as well as those who support them
ER  -