TY - BOOK TI - Manage your mind SN - 9780198747277 PY - 2018/// CY - Oxford PB - Oxford University Press N1 - Monograph; xiii, 572p. ; 25 cm N2 - <p><span style="line-height: 115%; font-family: Arial, sans-serif;">Manage Your Mind is a book for building resilience, overcoming emotional difficulties, and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, or to overcome current problems; or who want to support others in these tasks. The authors have, between them, almost 100 years of experience of helping people through difficult times. This experience, together with results from scientific research, leads to <em>Manage your mind</em>&nbsp;distilling effective techniques and ideas so that readers can select those which suit their preferences and needs. The book explains and illustrates how to respond skilfully to life's challenges.</span></p> ER -