TY  - BOOK
AU  - Stern, Eddie
TI  - One simple thing: A new look at the science of yoga and how it can transform your life
SN  - 9780865478398
PY  - 2019///
CY  - New York
PB  - North Point Press
N1  - Monograph; 13.7 x 3 x 19.8 cm
N2  - Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that-as many practitioners report-how exactly does yoga do it? How does yoga work? Believe it or not, the answers lie in how the human body and mind function. Eddie Stern's One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life explains from both a yogic and a scientific perspective how the human nervous system is wired.&nbsp
ER  -