TY  - BOOK
AU  - Kirkham, Sara
TI  - Get into running
SN  - 1444102893
PY  - 2010///
CY  - London
PB  - Teach Yourself
KW  - RUNNING
N1  - Previous ed.: published as Running. 2008; Formerly CIP; text
N2  - Includes bibliographical references and index; Get into Running will enable you to enjoy a manageable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running ... and stick with it
ER  -