TY  - BOOK
AU  - St. John, Bonnie
AU  - Haines, Allen P.
TI  - Micro-resilience : minor shifts for major boosts in focus, drive and energy
SN  - 9780349416281
PY  - 2017///
CY  - London
PB  - Piatkus
KW  - RESILIENCE, PSYCHOLOGICAL
KW  - SELF-CARE, HEALTH, HANDBOOKS, MANUALS, ETC
N1  - Also issued in print: 2017; text
N2  - Remote; As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques 'micro-resilience'. Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules
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ER  -