TY  - BOOK
AU  - Hasson, Gill
TI  - Mindfulness pocketbook : little exercises for a calmer life
SN  - 0857085913
PY  - 2015///
CY  - Chichester
PB  - Capstone
KW  - MINDFULNESS
KW  - STRESS, PSYCHOLOGICAL, therapy
N2  - This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better! So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you — integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life. Slow down, take a deep breath, and take that step toward an easier and more manageable life
UR  - http://newcomb.eblib.com/patron/FullRecord.aspx?p=1895414
ER  -