TY  - BOOK
AU  - Wax,Ruby
TI  - A mindfulness guide for the frazzled 
SN  - 9780241972076 (ePub ebook) :
PY  - 2016///
CY  - UK
PB  - Penguin Life
KW  - Mindfulness (Psychology)
N1  - Also issued in print: 2016; Includes bibliographical references
N2  - 500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good
UR  - https://app.kortext.com/Shibboleth.sso/Login?entityID=https://idp.eng.nhs.uk/openathens&target=https://app.kortext.com/borrow/168707
ER  -