Reduce your cancer risk [electronic resource] : twelve steps to a healthier life

Includes bibliographical references and index.

Cancer science or cancer myths : how do you tell the difference? -- What is cancer risk? -- Assessing your cancer risk : from the Web to your doctor's office -- Playing detective : discovering your family history of cancer -- Protect yourself against skin cancer -- A powerful anticancer strategy : physical activity, nutrition, and avoiding obesity -- Saving your life : leaving tobacco behind -- Guarding against cancer : staying safe from infection -- Get screened for cancer : which tests are best? -- The environment around us : get the scoop on chemicals, pollution, and everyday products -- Making decisions : preventive anticancer medications and surgeries -- When you've already had cancer : steps you can take for good health -- Stress busters : staying positive one day at a time.

Description based on print version record.