Facilitated stretching
Publication details: Leeds : Human Kinetics, 2007Edition: 3rd edDescription: viii, 183 p. : ill. ; 29 cm + e 1 DVD (4 3/4 in.). (pbk)ISBN:- 9780736062480
- 0736062483 (pbk.) :
Contents:
Summary: Includes bibliographical references and index.
Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretches for the neck and torso -- Combining techniques to release fibrotic tissue -- Stretching routines for specific activities -- Routines for common soft tissue injuries.
| Item type | Home library | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| Book | Whipps Cross Library (Barts Health) Shelves | WE 500 (Browse shelf(Opens below)) | Available | T05036 |
Formerly CIP.
Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretches for the neck and torso -- Combining techniques to release fibrotic tissue -- Stretching routines for specific activities -- Routines for common soft tissue injuries.
Includes bibliographical references and index.
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