How not to worry :b

By:

McGee, Paul

Contributor(s):

McCready, Glen

Publication details: [Melbourne, Vic.] Bolinda/Audible audio 2015Edition: Unabridged edISBN:

9781489089533

Subject(s):

Online resources:

[Access eAudiobook online]

Summary: RemoteSummary: Worry, stress, anxiety - whichever label you prefer to use - can have consequences that impact not only our lives, but the lives of others around us. When we worry it?s like the engine of our mind is constantly being revved up. It doesn?t allow us time to switch off and rest. It tires us out. And when we?re tired we are less likely to think straight. And when we?re not thinking straight it?s easy to make stupid mistakes and confuse priorities . . . But relax. There is a way forward. In How Not to Worry Paul McGee shows us that there is a way to tackle life?s challenges in a calmer and more considered way. It is possible to use a certain degree of worry and anxiety to spur us on towards positive, constructive action, and then leave the rest behind. With down to earth, real life advice, How Not to Worry helps us understand why worrying is such a big deal and the reasons for it, exposing the behavioural traps we fall into when faced with challenges. It then helps us to move on with tools and ideas to deal with our worries in a more constructive way. Paul McGee is one of Europe's leading motivational speakers and coaches, combining practical strategies with both inspiration and realism. He has spoken in 31 countries to date and is the author of several books, including the bestselling Self-Confidence and S.U.M.O. (Shut Up, Move On).Building on his academic background in behavioural and social psychology, Paul is also a trained counsellor, a performance coach and a Fellow of the Institute of Sales and Marketing Management.Summary: Mode of access: World Wide Web.Summary: [electronic resource] /Summary: Playing time: 051646Summary: Read by Glen McCready.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Electronic book	Hirson Library (St Helier) Shelves		Available

Downloadable eAudiobook.

Non fiction.

Adult.

Duration: 05:16:46.

Remote

Worry, stress, anxiety - whichever label you prefer to use - can have consequences that impact not only our lives, but the lives of others around us. When we worry it?s like the engine of our mind is constantly being revved up. It doesn?t allow us time to switch off and rest. It tires us out. And when we?re tired we are less likely to think straight. And when we?re not thinking straight it?s easy to make stupid mistakes and confuse priorities . . . But relax. There is a way forward. In How Not to Worry Paul McGee shows us that there is a way to tackle life?s challenges in a calmer and more considered way. It is possible to use a certain degree of worry and anxiety to spur us on towards positive, constructive action, and then leave the rest behind. With down to earth, real life advice, How Not to Worry helps us understand why worrying is such a big deal and the reasons for it, exposing the behavioural traps we fall into when faced with challenges. It then helps us to move on with tools and ideas to deal with our worries in a more constructive way. Paul McGee is one of Europe's leading motivational speakers and coaches, combining practical strategies with both inspiration and realism. He has spoken in 31 countries to date and is the author of several books, including the bestselling Self-Confidence and S.U.M.O. (Shut Up, Move On).Building on his academic background in behavioural and social psychology, Paul is also a trained counsellor, a performance coach and a Fellow of the Institute of Sales and Marketing Management.

Mode of access: World Wide Web.

[electronic resource] /

Playing time: 051646

Read by Glen McCready.

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