Feeling good : the new mood therapy

By:

Burns, David D

Contributor(s):

Newbern, George

Publication details: [Whitby, Yorkshire, England] HarperAudio 2017Edition: Unabridged edISBN:

9780062686909

Subject(s):

Online resources:

[Access eAudiobook online]

Summary: RemoteSummary: In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday.Summary: Mode of access: World Wide Web.Summary: [electronic resource] /Summary: Playing time: 132000Summary: Read by George Newbern.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Electronic book	Hirson Library (St Helier) Shelves		Available

Downloadable eAudiobook.

Non fiction.

Adult.

Duration: 13:20:00.

Remote

In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday.

Mode of access: World Wide Web.

[electronic resource] /

Playing time: 132000

Read by George Newbern.

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