000			01249nam a22001817a 4500
008			180312b2006 xxu||||| |||| 00| 0 eng d
020			_a9781400078394
060			_aWLM 200.
100			_aSeligman, Martin E.P
245			_aLearned optimism : _bhow to change your mind and your life
260			_aNew York : _bVintage Books, _c2006
300			_ax, 319p.
520			_aKnown as the father of the new science of positive psychology, Martin E.P Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential and make you happier. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is profound, practical and valuable for every phase of life.
650			_aEmotions _96034
650			_aPsychology
650			_aThinking _98117
942			_n0 _01
999			_c32595 _d32595