000			01093nam a22001937a 4500
008			181108b2018 xxu||||| |||| 00| 0 eng d
020			_a9781472140210
060			_aWM 171.
100			_aBrosan, Lee
245			_aAn introduction to coping with depression
260			_aLondon : _bRobinson, _c2018
300			_aviii, 78p.
520			_aDepression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: * How depression develops and what keeps it going * How to spot and challenge thoughts that maintain your depression * Problem solving and balanced thinking skills.
650			_aDepression
650			_aCognitive therapy _95655
650			_aBehaviour therapy
700			_aHogan, Brenda
942			_n0 _02
999			_c33011 _d33011