000			01689nam a2200241 i 4500
008			190530b2018 xxu||||| |||| 00| 0 eng d
020			_a9780241303559 (pbk.) : _c£16.99
060			_aWA 590
100	1		_aChatterjee, Rangan
245	1	4	_aThe four pillar plan : _bhow to relax, eat, move and sleep : your way to a longer, healthier life
246	1	4	_a4 pillar plan
264		1	_aLondon : _bPenguin Life, _c2018.
264		4	_c©2018
300			_a271p. : _bill. (col.) ; _c23 cm
504			_aIncludes bibliographical references and index.
520			_aEveryone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. It's not about excelling at any one pillar - what matters is the balance across all the things you do, including: · an electronic 'sabbath' once a week; · aiming for 12 hours every day without food; · exposure to sunlight first thing each morning; · walking at least 10,000 steps a day. Based on cutting edge research and his own 17 years' experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.
650		0	_aHealth promotion
650		0	_aPhysical health _913426
650		0	_aExercise
650		0	_aNutrition
650		0	_aMental well-being
942			_n0 _04
999			_c33229 _d33229