| 000 | 01309 a2200181 4500 | ||
|---|---|---|---|
| 999 |
_c33660 _d33660 |
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| 008 | 190930b2019 xxu||||| |||| 00| 0 eng d | ||
| 020 | _a9781785928505 | ||
| 060 | _aWM 55. | ||
| 100 | 1 | _aCousins, Susan | |
| 245 | 1 |
_aOvercoming everyday racism : _bbuilding resilience and wellbeing in the face of discrimination and microaggressions |
|
| 260 |
_aLondon : _bJessica Kingsley, _c2019 |
||
| 300 | _a214p. | ||
| 520 | _aA reflective guide that offers a framework for thinking about and managing experiences of racism, enabling BAME people to live with more resilience, and thrive in turbulent times. The book studies the psychological impact of racism and discrimination on BAME people and offers steps to improve wellbeing. Each chapter of the book focusses on one category of wellbeing - self-acceptance, personal growth, purpose in life, positive relations with others, environmental mastery, autonomy - and includes case examples, spaces for reflection and practical, creative exercises. A reflective self-help guide that can also be used as a tool within counselling and therapeutic settings. the author has been a counselling practitioner for more than 20 years in higher education and the NHS. | ||
| 650 | _aRacism | ||
| 650 | _aDiscrimination | ||
| 650 |
_aMental well-being _913317 |
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| 942 |
_n0 _07 |
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