| 000 | 01195nam a22002057a 4500 | ||
|---|---|---|---|
| 008 | 211125b2015 |||||||| |||| 00| 0 eng d | ||
| 020 | _a9781847093684 | ||
| 020 | _a9781847093691 | ||
| 060 | _aWM 178 | ||
| 100 | 1 | _aGournay, Kevin | |
| 245 | 1 | 4 | _aThe Sheldon short guide to phobias and panic |
| 260 |
_aLondon : _bSheldon Press, _c2015 |
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| 300 | _avi, 58p | ||
| 490 | _aSheldon short guides | ||
| 520 | _aFor many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: Causes of anxiety and phobias Professional help and how to get it Planning a self-help programme Panic disorder and agoraphobia Dealing with catastrophic thoughts Lifestyle tools - exercise, relaxation, diet, alcohol, time management. | ||
| 650 | _aPhobias | ||
| 650 | _aPanic | ||
| 650 |
_aAnxiety disorders _912889 |
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| 942 | _n0 | ||
| 999 |
_c42817 _d42817 |
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