000			01486nam a22002057a 4500
008			211125b |||||||| |||| 00| 0 eng d
020			_a9781472107428
060			_aWM 172
100	1		_aMeares, Kevin
245	1		_aOvercoming worry and generalised anxiety disorder : _ba self-help guide using cognitive behavioural techniques
250			_a2nd ed.
260			_aLondon : _bRobinson, _c2015
300			_axx,444p
490			_aOvercoming
520			_aOvercoming app now available via iTunes and the Google Play Store. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
650			_aanxiety disorders _912889
650			_aCBT
700	1		_aFreeston, Mark
942			_n0 _02
999			_c42821 _d42821