000			01664nam a22001817a 4500
008			211126b |||||||| |||| 00| 0 eng d
020			_a9781409157618
060			_aWL 108
100	1		_aMeadows, Guy
245	1	4	_aThe sleep book : _bhow to sleep well every night
260			_aLondon : _bOrion, _c2014
300			_axi,212p
520			_aA third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
650			_aSleep disorders & therapy
650			_aCoping with illness & specific conditions
650			_aPopular medicine & health
942			_n0 _05
999			_c42825 _d42825