| 000 | 02697nam a2200325 i 4500 | ||
|---|---|---|---|
| 008 | 191025s2019 cau ob 000 0 eng d | ||
| 020 | _a9781684034581 | ||
| 020 | _a9781684034598 (e-book) | ||
| 060 | _aWM 425. | ||
| 100 | 1 | _aMcKay, Matthew | |
| 245 | 1 | 4 |
_aThe dialectical behavior therapy skills workbook : _bpractical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation _h[E-book] |
| 246 | _aThe dialectical behaviour therapy skills workbook | ||
| 250 | _a2nd ed. | ||
| 264 | 1 |
_aOakland, California : _bNew Harbinger, _c2019 |
|
| 300 | _a1 online resource (298 pages) | ||
| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_acomputer _bc _2rdamedia |
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| 338 |
_aonline resource _bcr _2rdacarrier |
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| 504 | _aIncludes bibliographical references. | ||
| 520 | _aDo you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. | ||
| 588 | _aDescription based on print version record. | ||
| 650 | 0 |
_aDialectical behaviour therapy _917113 |
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| 655 | 4 | _aElectronic books. | |
| 700 | 1 | _aWood, Jeffrey C | |
| 700 | 1 | _aBrantley, Jeffrey | |
| 776 | 0 | 8 |
_iPrint version: _aMcKay, Matthew. _tDialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation. _bSecond edition. _dOakland, California : New Harbinger Publications, Inc., c2019 _h298 pages _z9781684034581 |
| 797 | 2 | _aProQuest (Firm) | |
| 856 | 4 | 0 |
_uhttps://ebookcentral.proquest.com/lib/slamnhs/detail.action?docID=5896797 _zSouth London and Maudsley Trust OpenAthens account holders click here for access |
| 942 | _n0 | ||
| 999 |
_c42866 _d42866 |
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