000			01613nam a2200253 i 4500
008			201001s2021 enk 000|0 eng d
020			_a9781529109436 _qpaperback
020			_z9781473590885 _qePub ebook
060			_aWM 55
100	1		_aKinouani, Guilaine
245	1	0	_aLiving while black : _bthe essential guide to overcoming racial trauma
260			_aLondon : _bEbury Press, _c2021
300			_aviii, 248 p _c22 cm
520			_aFor the past 15 years, radical psychologist and therapist Guilaine Kinouani has helped hundreds of Black people to protect their mental and physical health from the harm of white supremacy. In this timely book, she brings together powerful case studies, eye-opening research and effective coping techniques from her anti-racist academy and award-nominated blog, Race Reflections, helping readers to: - set psychological boundaries and process trauma; - protect children from racism; - handle difficult race-based conversations; - understand the complexities of 'Black love'; - find connection, beauty and joy in the world. Living While Black empowers you to adopt radical self-care tools that improve day-to-day wellness. It teaches you how to thrive not just survive and find hope - or even joy - in the face of racial adversity. It is also an essential anti-racist resource for allies who want to do better.
650		0	_aBlacks
650		0	_aRacism
650		0	_aPsychology
650		0	_aDiscrimination
650		0	_aTrauma _913660
650		0	_aPsychotherapy
650		4	_aMental health _96972
650		4	_aEnvironmental health _96068
942			_n0
999			_c43047 _d43047