000			02229cam a2200361 i 4500
008			130514s2013 enka 001 0 eng|d
020			_a9780749958411 _qpaperback
020			_qePub ebook _a9781405517003
060			_aWM 507.
100	1		_aKabat-Zinn, Jon
245	1	0	_aFull catastrophe living : _bhow to cope with stress, pain and illness using mindfulness meditation
250			_aRevised and updated ed.
264		1	_aLondon : _bPiatkus, _c2013.
300			_alxv, 650 p. : _billustrations (black and white) ; _c24 cm
336			_atext _2rdacontent
336			_astill image _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
500			_aPrevious edition: New York: Bantam Books, 1990.
504			_aIncludes bibliographical references and index.
520			_aStress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction programme, this classic, ground-breaking work which gave rise to a whole new field in medicine and psychology - shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.
530			_aAlso issued online.
650		0	_aMeditation, therapeutic
650		0	_aMindfulness _917082
650		0	_aStress management
650		0	_aMental health
650		2	_aStress, psychological
650		2	_aAnxiety disorders _912889
942			_n0 _01
999			_c43156 _d43156