000			01237nam a22001817a 4500
008			220408b2021 |||||||| |||| 00| 0 eng d
020			_a9781529394740
060			_aWM 203.5
100	1		_aBeardon, Luke
245	1		_aAvoiding anxiety in autistic adults : _ba guide for autistic wellbeing
260			_aLondon : _bSheldon Press, _c2021
300			_ax, 134p
490			_aOvercoming common problems
520			_aOne of the biggest challenges if you are an autistic adult (or suspect you might be) is navigating the situations which to the predominantly neurotypical population might appear completely benign but which cause you huge stress, anxiety and worry. At work, at university, in social situations, in friendships, relationships, in shops, in unfamiliar environments - there are a wealth of things that can make you feel overwhelmed if the world is full of things that you feel nobody else notices but which cause you huge distress. Dr Luke Beardon has put together an optimistic, upbeat and readable guide that will be essential reading not just for any autistic adult, but for anyone who loves, lives with or works with an autistic person.
650			_aAutism
650			_aCoping with anxiety & phobias
942			_n0 _01
999			_c43161 _d43161