| 000 | 01000cam a2200193 4500 | ||
|---|---|---|---|
| 001 | 1608823377 | ||
| 008 | 150416t2013 xxu||||| |||| 00| 0 eng d | ||
| 020 | _a1608823377 | ||
| 020 | _a9781608823376 | ||
| 100 | _aKashdan, T (ed) | ||
| 245 | 0 | _aMindfulness, acceptance, and positive psychology : the seven foundations of well-being | |
| 260 |
_aOakland, California _bNew Harbinger _c2013 |
||
| 520 | _aThis book is based on principles from both the positive psychology and Acceptance and Commitment Therapy (ACT) movements. It focusses on seven key foundations of well-being and offers practical tips on how to integrate these into interventions and support people in becoming emotionally agile and healthier. The seven foundations are: beliefs, mindfulness, perspective, values, acceptance, behaviour control, and cognitive skills. | ||
| 690 | _aPositive psychology | ||
| 690 | _aCognitive Behaviour Therapy | ||
| 690 |
_aWellbeing _917125 |
||
| 700 | _aCiarrochi, J (ed) | ||
| 999 |
_c55348 _d55348 |
||