| 000 | 00885cam a2200205 4500 | ||
|---|---|---|---|
| 001 | 1462526780 | ||
| 008 | 191206t2018 xxu||||| |||| 00| 0 eng d | ||
| 020 | _a1462526780 | ||
| 020 | _a9781462535651 | ||
| 020 | _a9781462526789 | ||
| 100 | _aNeff, K | ||
| 245 | 4 | _aThe mindful self-compassion workbook: a proven way to accept yourself, build inner strength, and thrive | |
| 260 |
_aNew York, NY _bThe Guilford Press _c2018 |
||
| 520 | _aThis book provides a step-by-step approach to breaking free of harsh self judgements and impossible standards to cultivate emotional wellbeing. It includes guided meditations, exercises, and stories to help address common issues such as relationship stress, weight and body issues, health concerns and anxiety. | ||
| 690 | _aCompassion | ||
| 690 | _aSelf Help | ||
| 690 |
_aMindfulness _917082 |
||
| 700 | _aGermer, C K | ||
| 999 |
_c55496 _d55496 |
||