| 000 | 00812cam a2200169 4500 | ||
|---|---|---|---|
| 001 | 1471801799 | ||
| 008 | 150410t2014 xxu||||| |||| 00| 0 eng d | ||
| 020 | _a1471801799 | ||
| 020 | _a9781471801792 | ||
| 100 | _aBrakel, Lynne Van | ||
| 245 | 4 | _aThe stress management workbook : a guide to developing resilience | |
| 260 |
_aLondon _bTeach Yourself _c2014 |
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| 520 | _aThis workbook uses an approach of compassionate self-management, based on positive psychology, to help individuals tackle stress in their lives. It uses interactive and goal-focused worksheets, exercises and tasks, along with cognitive behavioural and mindfulness techniques. It offers practical support for stressful situations and long-term planning. | ||
| 690 | _aStress management | ||
| 690 |
_aResilience _917089 |
||
| 999 |
_c55676 _d55676 |
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