000			01454cam a2200265 4500
001			9780062565952
008			180705t2016 xxu||||| |||| 00| 0 eng d
020			_a9780062565952
100			_aBardacke, Nancy
245		0	_aMindful birthing : training the mind, body, and heart for childbirth and beyond
250			_aUnabridged ed.
260			_a[Whitby, Yorkshire, England] _bHarperAudio _c2016
500			_aDownloadable eAudiobook.
500			_aNon fiction.
500			_aAdult.
500			_aDuration: 15:39:00.
520			_aRemote
520			_aDrawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING:Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater joy and wellbeing.
520			_aMode of access: World Wide Web.
520			_a[electronic resource] /
520			_aPlaying time: 153900
520			_aRead by Nancy Bardacke.
690			_aParenting-Relationships-Lifestyle
856			_uhttps://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=HCA_422274&b2iSite=6348&preview=no _y[Access eAudiobook online]
999			_c59159 _d59159