000			01718cam a2200301 4500
001			9781489089564
008			180705t2015 xxu||||| |||| 00| 0 eng d
020			_a9781489089564
100			_aPalmer, Stephan
245		0	_aHow to deal with stress
250			_aUnabridged ed.
260			_a[Melbourne, Vic.] _bBolinda/Audible audio _c2015
490			_aCreating Success Series _nSeries Number not available!
500			_aDownloadable eAudiobook.
500			_aNon fiction.
500			_aAdult.
500			_aDuration: 04:04:44.
520			_aRemote
520			_aStraightforward, easy to listen to, and highly practical, How to Deal with Stress puts the listener back in charge of his or her life and shows how to manage stress calmly and efficiently. Written by two internationally recognized experts in the field of stress management, this download shows how to identify the underlying causes of stress before setting out a clear plan to manage both the causes of stress and the effects. How to Deal with Stress is crammed with invaluable tips on topics such as time management, exercise, nutrition, and relaxation techniques. It offers not just a structured plan to manage stress but is also a practical handbook for both home and office, to dip into for quick advice, should the need arise.
520			_aMode of access: World Wide Web.
520			_a[electronic resource] /
520			_aPlaying time: 040444
520			_aRead by Rachel Atkins.
690			_aAudiobooks
690			_aMotivation (Psychology)
700			_aAtkins, Rachel
856			_uhttps://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=BOL_156772&b2iSite=6348&preview=no _y[Access eAudiobook online]
999			_c59218 _d59218