000			01902cam a2200337 4500
001			9781742600246
008			190923t2011 xxu||||| |||| 00| 0 eng d
020			_a9781742600246
100			_aMichie, David
245		0	_aHurry up and meditate
250			_aUnabridged ed.
260			_a[Melbourne, Vic.] _bBolinda audio _c2011
500			_aDownloadable eAudiobook.
500			_aNon fiction.
500			_aAdult.
500			_aDuration: 04:45:03.
520			_aRemote
520			_aIf meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it? In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as a long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
520			_aMode of access: World Wide Web.
520			_a[electronic resource] /
520			_aPlaying time: 044503
520			_aRead by Nicholas Bell.
690			_aStress (Psychology)
690			_aMeditation _96947
690			_aWell-being _917125
690			_aMental health
690			_aHappiness _917081
690			_aAudiobooks
700			_aBell, Nicholas
856			_uhttps://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=BOL_004686&b2iSite=6348&preview=no _y[Access eAudiobook online]
999			_c59228 _d59228