000			02432cam a2200337 4500
001			9781743105511
008			190923t2012 xxu||||| |||| 00| 0 eng d
020			_a9781743105511
100			_aMichie, David
245		0	_aHurry up and meditate - guided meditations : your starter kit for inner peace and better health
250			_aUnabridged ed.
260			_a[Melbourne, Vic.] _bBolinda audio _c2012
500			_aDownloadable eAudiobook.
500			_aNon fiction.
500			_aAdult.
500			_aDuration: 00:53:03.
520			_aRemote
520			_aIf meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. It has also been shown to make us much happier and more effective thinkers. In this partner recording to Hurry Up and Meditate, David Michie takes the novice meditator by the hand, and provides four guided Buddhist meditations to help you experience for yourself the benefits of these time-honoured and powerful techniques. Getting started: Explaining the best physical and psychological posture - (5 mins). Introducing two useful tools for your meditations - (5 mins). Meditation 1 - Body scanning and relaxation - (20 mins). Be fully present in your body, here and now. Meditation 2 - Breathing meditation: counting technique - (10 mins). Combat stress and cultivate inner peace through the breath. Meditation 3 - Visualisation technique: the cocoon - (15 mins). Attracting happiness, radiance and contentment through this transformational practice. Meditation 4 - Analytical meditation: cultivating gratitude - (15 mins). Enhance appreciation of your life just as it is. David Michie is the bestselling author of Buddhism for Busy People, Hurry Up and Meditate and Enlightenment to Go.
520			_aMode of access: World Wide Web.
520			_a[electronic resource] /
520			_aPlaying time: 005303
520			_aRead by Nicholas Bell.
690			_aStress (Psychology)
690			_aHappiness _917081
690			_aMeditation _96947
690			_aWell-being _917125
690			_aMental health
690			_aAudiobooks
700			_aBell, Nicholas
856			_uhttps://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=BOL_005874&b2iSite=6348&preview=no _y[Access eAudiobook online]
999			_c59243 _d59243