000			02142cam a2200301 4500
001			9780060878627
008			180705t2005 xxu||||| |||| 00| 0 eng d
020			_a9780060878627
100			_aPratt, Steven G.
245		0	_aSuperfoods audio collection
250			_aAbridged ed.
260			_a[Whitby, Yorkshire, England] _bHarperAudio _c2005
500			_aDownloadable eAudiobook.
500			_aNon fiction.
500			_aAdult.
500			_aDuration: 06:17:00.
520			_aRemote
520			_aIf, up until now you have relied on luck, genetics and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better, life. Like SuperFoods Rx, the authors' bestselling book, SuperFoods HealthStyle takes the most recent, cutting-edge, research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning -- both physically and mentally -- and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future. It is about making simple, but significant changes to get the most out of life for the rest of your life. SuperFoods Rx is based on a simple but profound premise: some foods are dramatically better than others for our health and longevity. Steven Pratt, M.D., witnessed the positive results that occurred when his patients changed their diets to include certain powerhouse foods -- those he has identified as SuperFoods. Backed by research on 14 of the most nutrient-dense foods, this audio gives you the tools to more energy, protection against disease, and a healthy lifestyle.
520			_aMode of access: World Wide Web.
520			_a[electronic resource] /
520			_aPlaying time: 061700
520			_aRead by Eric Conger.
690			_aHealth promotion
690			_aHealth behavior
690			_aMedicine, Preventive
700			_aConger, Eric
856			_uhttps://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=HCA_368092&b2iSite=6348&preview=no _y[Access eAudiobook online]
999			_c59266 _d59266