000			02253cam a2200349 4500
001			9780525592204
008			180705t2018 xxu||||| |||| 00| 0 eng d
020			_a9780525592204
100			_aBays, Jan Chozen
245		0	_aMindful eating : a guide to rediscovering a healthy and joyful relationship with food
250			_aUnabridged ed.
260			_a[New York] _bBooks on Tape _c2018
490			_aShambhala Classics _nSeries Number not available!
500			_aDownloadable eAudiobook.
500			_aNon fiction.
500			_aAdult.
500			_aDuration: 05:30:00.
520			_aRemote
520			_aThe art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this audiobook, you'll learn how to:   *  Tune into your body's own wisdom about what, when, and how much to eat   *  Eat less while feeling fully satisfied   *  Identify your habits and patterns with food   *  Develop a more compassionate attitude toward your struggles with eating   *  Discover what you're really hungry for<.
520			_aMode of access: World Wide Web.
520			_a[electronic resource] /
520			_aPlaying time: 053000
520			_aRead by Kaleo Griffith.
690			_aCompulsive eating
690			_aConsciousness-Religious aspects-Buddhism
690			_aAudiobooks
690			_aMeditation-Therapeutic use
690			_aThoughtfulness
690			_aFood habits-Psychological aspects
700			_aGriffith, Kaleo
856			_uhttps://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=PUA_486498&b2iSite=6348&preview=no _y[Access eAudiobook online]
999			_c59285 _d59285