000			02348cam a2200325 4500
001			9780061344305
008			180807t2006 xxu||||| |||| 00| 0 eng d
020			_a9780061344305
100			_aHemingway, Mariel
245		0	_aMariel hemingway's healthy living from the inside out
250			_aAbridged ed.
260			_a[Whitby, Yorkshire, England] _bHarperAudio _c2006
500			_aDownloadable eAudiobook.
500			_aNon fiction.
500			_aAdult.
500			_aDuration: 06:25:00.
520			_aRemote
520			_aDividing the program into four foundational areas, we can isolate the issues we all face and start making the necessary changes. Food: What we eat and drink affects every part of our lives, from your energy level to your body shape. First by distinguishing what foods make us feel and act our best, we can then learn how to integrate a flavorful yet super nutritious diet part of our regular life. Exercise: By putting the emphasis on quality not quantity, we learn to nurture ourselves, stay grounded, and transform our mental, emotional, and physical state a little bit each day. Home: Too often where we live echoes the clutter and chaos of the outside world. Learn how to make our homes a place where we can rest, recharge, and refocus, a haven for the balanced life we (and our families) seek. Silence: In our super noisy world, bringing quiet reflection into our lives slows down the rush, helps us learn the empowering skill of observation, and ultimately can guide us into healthier habits and behaviors. Encouraging us to listen to ourselves and do things differently, Mariel Hemingway's unique program shows us how we can make the best decisions for our own lives, look amazing, and feel fantastic from head to toe. The results are immediate and will last a lifetime.
520			_aMode of access: World Wide Web.
520			_a[electronic resource] /
520			_aPlaying time: 062500
520			_aRead by Mariel Hemingway.
690			_aPhysical fitness _97425
690			_aWomen-Nutrition
690			_aBeauty, Personal
690			_aExercise
690			_aSelf-actualization (Psychology)
690			_aWomen-Life skills guides
856			_uhttps://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=HCA_368166&b2iSite=6348&preview=no _y[Access eAudiobook online]
999			_c59305 _d59305