000			01434cam a2200301 4500
001			9781743116081
008			180705t2012 xxu||||| |||| 00| 0 eng d
020			_a9781743116081
100			_avan der Zeil, Elaine
245		0	_aPerfect relaxation
250			_aUnabridged ed.
260			_a[Melbourne, Vic.] _bABC Audio _c2012
500			_aDownloadable eAudiobook.
500			_aNon fiction.
500			_aAdult.
500			_aDuration: 03:32:18.
520			_aRemote
520			_aPerfect Relaxation is perfect for anyone who wants to learn how to remain calm and controlled in challenging situations. Covering everything from how to stop obsessing and how to start thinking positively. It gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life. With helpful suggestions for instant calming techniques and daily exercises to combat tension, Perfect Relaxation has everything you need to bring your stress levels under control.
520			_aMode of access: World Wide Web.
520			_a[electronic resource] /
520			_aPlaying time: 033218
520			_aRead by Nicholas Bell.
690			_aStress management
690			_aAudiobooks
690			_aRelaxation _97712
700			_aBell, Nicholas
856			_uhttps://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=BOL_006407&b2iSite=6348&preview=no _y[Access eAudiobook online]
999			_c59331 _d59331