000			02067cam a2200301 4500
001			9781489436634
008			180705t2018 xxu||||| |||| 00| 0 eng d
020			_a9781489436634
100			_aPearse, Susan
245		0	_aDo less be more: ban busy and make space for what matters
250			_aUnabridged ed.
260			_a[Melbourne, Vic.] _bBolinda audio _c2018
500			_aDownloadable eAudiobook.
500			_aNon fiction.
500			_aAdult.
500			_aDuration: 04:01:21.
520			_aRemote
520			_aAt a time when being busy is worn as a badge of honour, and we are accustomed to filling every waking moment with (often useless or unpleasant) activity, Do Less Be More explores why switching off, or at the very least, slowing down, is vital, to ensure we achieve what we want. Busyness is a barrier to self-reflection, a hindrance to novel solutions and a smokescreen to clarity. While cramming in one more task may feel useful, productive or even satisfying, it?s not always the best use of a spare moment. In fact, it will inevitably lead us to a place where we become less productive, less creative, less inspired and less satisfied with life. While we might think we don?t have any space in our lives to do more of what is important to us, Do Less Be More offers listeners 21 activities to reclaim even the tiniest moments, like waiting for a coffee, to rest their brains and, in so doing, rediscover insight, inspiration and fresh ideas. Learn how to ban busy and focus on what really matters with practical ways to say no and embrace silence, space and solitude.
520			_aMode of access: World Wide Web.
520			_a[electronic resource] /
520			_aPlaying time: 040121
520			_aRead by Susan Pearse.
520			_aRead by Martina Sheehan.
690			_aRelaxation _97712
690			_aSelf-actualization (Psychology)
700			_aSheehan, Martina
856			_uhttps://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=BOL_460500&b2iSite=6348&preview=no _y[Access eAudiobook online]
999			_c59442 _d59442