000			02319cam a2200289 4500
001			9780062444493
008			180807t2016 xxu||||| |||| 00| 0 eng d
020			_a9780062444493
100			_aBowden, Jonny PhD
245		0	_aSmart fat : eat more fat. lose more weight. get healthy now.
250			_aUnabridged ed.
260			_a[Whitby, Yorkshire, England] _bHarperAudio _c2016
500			_aDownloadable eAudiobook.
500			_aNon fiction.
500			_aAdult.
500			_aDuration: 07:06:00.
520			_aRemote
520			_aFor years experts have told us that eating fat is bad. But by banning fat from our diets, we?ve deprived ourselves of considerable health benefits-and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down-and keeping the pounds off for life-is to ?smart-fat? your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It?s time to unlearn what we think we know about food. Getting smart about fat-and everything you eat-and learning to smart-fat your meals is the only solution you'll ever need.
520			_aMode of access: World Wide Web.
520			_a[electronic resource] /
520			_aPlaying time: 070600
520			_aRead by Adam Verner.
690			_aNutrition-Health-Lifestyle
700			_aMasley, Steven M.D.
700			_aVerner, Adam
856			_uhttps://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=HCA_369574&b2iSite=6348&preview=no _y[Access eAudiobook online]
999			_c59491 _d59491