000			01458cam a2200229 4500
001			9781781611234
008			190923t2018 xxu||||| |||| 00| 0 eng d
020			_a9781781611234
020			_a1781611238
100			_aBrice, Paul
245		0	_aCOPD: innovative breathing techniques : a natural, stress-free approach to coping with chronic obstructive pulmonary disease using the Brice method
260			_a[London] _bHammersmith Health Books _c2018
500			_aDownloadable eBook.
500			_aNon fiction.
500			_aAdult.
520			_aRemote
520			_aThe Method teaches you: how to listen to your body, and how your posture plays a pivotal role in how you breathe; new breathing techniques that show you how to avoid severe breathlessness, so you can take more natural, relaxed breaths; a series of simple exercises that will help you to open your lungs and mobilise your body; how to coordinate your breathing with movement, and allow your body to remember what should come naturally; how gradually to improve your lung and body fitness and incorporate physical activity back into your life. This book is a ?must read? if you have COPD or care for someone who does.
520			_aMode of access: World Wide Web.
520			_a[electronic resource] /
690			_aBreathing exercises
856			_uhttps://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=LSB_522010&b2iSite=6348&preview=no _y[Access eBook online]
999			_c59503 _d59503