000			02105cam a2200301 4500
001			9780525494577
008			180807t2018 xxu||||| |||| 00| 0 eng d
020			_a9780525494577
100			_aWatkins, Light
245		0	_aBliss more : how to succeed in meditation without really trying
250			_aUnabridged ed.
260			_a[New York] _bBooks on Tape _c2018
500			_aDownloadable eAudiobook.
500			_aNon fiction.
500			_aAdult.
500			_aDuration: 06:40:00.
520			_aRemote
520			_aImagine you?re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There?s just one problem: You can?t get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though-the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you?re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life...
520			_aMode of access: World Wide Web.
520			_a[electronic resource] /
520			_aPlaying time: 064000
520			_aRead by Light Watkins.
690			_aHealth
690			_aAudiobooks
690			_aMedicine and psychology
690			_aMeditation _96947
856			_uhttps://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=PUA_463896&b2iSite=6348&preview=no _y[Access eAudiobook online]
999			_c59513 _d59513