000			02067cam a2200241 4500
001			9781626253452
008			190923t2016 xxu||||| |||| 00| 0 eng d
020			_a9781626253452
100			_aBrosse, Alisha L.
245		0	_aEnd the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep
260			_a[Oakland] _bNew Harbinger Publications _c2016
500			_aDownloadable eBook.
500			_aNon fiction.
500			_aAdult.
520			_aRemote
520			_aInsomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night?s sleep-night after night-for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase-including concerns about what?s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you?ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia.
520			_aMode of access: World Wide Web.
520			_a[electronic resource] /
690			_aSleep _97892
690			_aInsomnia _96636
700			_aEhrnstrom, Colleen
856			_uhttps://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=NHP_463467&b2iSite=6348&preview=no _y[Access eBook online]
999			_c59556 _d59556