| 000 | 01170cam a2200217 4500 | ||
|---|---|---|---|
| 001 | C159 | ||
| 008 | 170808t2016 xxu||||| |||| 00| 0 eng d | ||
| 020 | _a9781626253346 | ||
| 020 | _a9781626253346 (PBK) | ||
| 020 | _a9781626253353 (eISBN) | ||
| 100 | _aForsyth, J P | ||
| 245 | 4 | _aThe Mindfulness and Acceptance Workbook for Anxiety : A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy | |
| 250 | _a2nd ed | ||
| 260 |
_aOakland,CA _bNew Harbinger Publications _c2016 |
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| 520 | _aThis workbook offerS readers a complete, ACT-based programme for dealing with any anxiety related problem. The techniques in this book are equally effective with of the different manifestations of anxiety: social and specific phobias, agoraphobia, worry and generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and more. | ||
| 690 |
_aMindfulness _917082 |
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| 690 |
_aAnxiety _95251 |
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| 700 | _aEifert, G H | ||
| 856 |
_uhttp://ebookcentral.proquest.com/lib/akl/detail.action?docID=4451457 _y[View this item online (NELFT NHS OpenAthens log-in required)] |
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| 999 |
_c60115 _d60115 |
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