| 000 | 00930cam a2200193 4500 | ||
|---|---|---|---|
| 001 | C242 | ||
| 008 | 210416t2013 xxu||||| |||| 00| 0 eng d | ||
| 020 | _a9781608826698 | ||
| 020 | _a9781608826698 (PBK) | ||
| 020 | _a9781608826704 (eISBN) | ||
| 100 | _aTompkins, M A | ||
| 245 | 0 | _aAnxiety and Avoidance : A Universal Treatment for Anxiety, Panic, and Fear | |
| 260 |
_bNew Harbinger _c2013 |
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| 520 | _aThis book provides information on how to cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives. | ||
| 690 |
_aAnxiety _95251 |
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| 690 | _aFear | ||
| 856 |
_uhttps://ebookcentral.proquest.com/lib/akl/detail.action?docID=1323691 _y[View this item online (NELFT NHS OpenAthens log-in required)] |
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| 999 |
_c60142 _d60142 |
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