000			01396pam a22002051i 4500
008			210601s2021 enk o 000|0|eng|d
020			_a9781787758254
060			_aWM 190.
100	1		_aCappuccino, Rosie
245	1	0	_aTalking about BPD : _ba stigma-free guide to living a calmer, happier life with borderline personality disorder
264		1	_aLondon : _bJessica Kingsley, _c2021.
300			_a206p.
520			_aTalking About BPD is a positive, stigma-free guide to life with borderline personality disorder (BPD) from award-winning blogger Rosie Cappuccino. Addressing what BPD is, the journey to diagnosis and available treatments, Rosie offers advice on life with BPD and shares practical tips and DBT-based techniques for coping day to day. Topics such as how to talk about BPD to those around you, managing relationships and self-harm are also explored. Throughout, Rosie shares her own experiences and works to dispel stigma and challenge the stereotypes often associated with the disorder. This much-needed, hopeful guide will offer support, understanding, validation and empowerment for all living with BPD, as well as those who support them.
588			_aDescription based on CIP data; resource not viewed.
650		0	_aBorderline personality disorder
650		0	_aPersonality disorders
650		0	_aSelf-help _913521
700	1		_aCappuccino, Rosie
942			_n0 _02
999			_c60313 _d60313